Way - Intuitive Eating App for iPhone

Way - Intuitive Eating App

Way is an intuitive eating and mindful eating app that helps you find peace in your relationship with food and your body. It is grounded in intuitive eating and mindfulness within the cognitive behavioral therapy (CBT) framework. Unlike restrictive diets and nutrition solutions, Way focuses on what makes your body feel good and what makes you feel good about your body, guiding you towards long-term eating behavior change.

The app uses thought-provoking questions and entertaining nuggets of information to uncover the thoughts, emotions, and feelings that drive your relationship with food and your body. Instead of prescribing a diet, Way's approach is centered around self-discovery and building a balanced, rational mindset around eating. It offers quick, fun, and informative sessions that cultivate self-awareness, develop mindful eating habits, and promote self-acceptance.

Way has received positive feedback from its members, who describe it as a breakthrough and a refreshing health app that focuses on how food makes you feel rather than how it makes you look. The sessions are designed to be conversation starters and are hand-crafted by intuitive eating dietitians, making them relatable and easy to follow.

The app offers various pathways, including Body Feels, Emotional Eats, and Mindful Shifts, each consisting of sessions that cover topics like indulgences, eating for body satisfaction, and developing a positive body image. With over 50 sessions available, Way provides a comprehensive approach to improving your relationship with food.

Way is available on iPhone and offers a free license. It is categorized under Lifestyle and falls under the Health & Fitness subcategory. The app is priced at $6.99 per month or $49.99 annually, making it affordable and accessible to all users.

Overall, Way is a valuable tool for anyone looking to embrace intuitive eating and mindfulness, and develop a healthier relationship with food and their body.